My Approach

I love supporting adults struggling with OCD, anxiety, ADHD, codependency, boundary-setting, and challenging family dynamics. I particularly enjoy young adults, early professionals, and seniors navigating life transitions and seeking to understand themselves more deeply. We’ll explore attachment styles and patterns from early childhood that may impact you now and practice mindfulness and boundary work. With anxiety and OCD, I use exposure techniques and Jeffrey Schwartz’s Brainlock and 4Rs to reduce intrusive thoughts and compulsive thoughts and behaviors. See if I'm accepting new clients and book online at www.resolutioncc.com

I'm part of the team at Resolution Counseling's Jersey City office and we want to make it easy to start therapy. We are in-network with Aetna, Meritain, UMR, Continental, Cigna, Horizon, BCBS, Anthem, Empire, Medicare, United Healthcare, Optum, Oxford, Oscar, and 1199 plans. You can call us, email us, or visit us online at www.resolutioncc.com.

I see clients in-person at our Millburn office and provide telehealth to clients across NJ. I work Monday to Friday and offer daytime and evening appointments. We have more than 60 therapists on staff so if I’m not the right fit, I’m sure we can find a colleague who is. I look forward to hearing from you soon.