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My Approach
Are you building a life, but it doesn’t feel the way you hoped it would? I work with individuals who are navigating life transitions and asking meaningful questions like “Is this the life I want?” or “Is this relationship still right for me?” Whether you're facing anxiety, low self-esteem, relationship struggles, or depression, I provide a supportive space to help you gain clarity and confidence. My style is warm, collaborative, and goal-focused. I’ll help you identify patterns that no longer serve you, draw on your strengths, and introduce tools from CBT and mindfulness to support change.
Specialties
Acceptance & Commitment (ACT), ADD & ADHD, Anger Management, Anxiety & Depression, Bipolar Disorder, Breakup Recovery, Cognitive Behavioral (CBT), Coping Skills, Dialectical Behavioral (DBT), Divorce, Family Conflict, Gottman Method Couples Therapy, Grief & Loss, LGBTQIA+ Care, Life Transitions, Men's Issues, Mindfulness, Obsessive-Compulsive (OCD), Oppositional Defiance (ODD), Peer Relationships, Play Therapy, Recovery & Sobriety, Relationship Issues, School Issues, Self-Esteem, Self-Harm & Cutting, Seniors (65+), Sleep Issues, Stress, Suicidal Ideation, Trauma & PTSD, Women’s Issues, Workplace & Career, Young Professionals
Service
Adults, Kids 8-12 yrs, Teens 13-18 yrs, Couples
Languages Spoken
English
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