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My Approach
Struggling with distress in your relationships? Do you need help balancing the roles in your life? Are you seeking space to pause and reflect without judgment? If you’re reading this, you’ve made your brave first step towards starting therapy. My clients tend to be curious, motivated, and ready to explore meaningful change, and include co-parents and the queer community. I draw on CBT and Gottman Method techniques to uncover insights, explore new tools, and create practical strategies in an affirming and structured space.
Specialties
Acceptance & Commitment (ACT), ADD & ADHD, Anger Management, Anxiety & Depression, Bipolar Disorder, Body Positivity, Breakup Recovery, Co-parenting, Codependency, Cognitive Behavioral (CBT), Coping Skills, Divorce, Grief & Loss, Infidelity, Inner Child Work, LGBTQIA+ Care, Life Transitions, Men's Issues, Mindfulness, Parenting, Peer Relationships, Poly Relationships, Race & Cultural Coping, Relationship Issues, Self-Esteem, Self-Harm & Cutting, Seniors (65+), Sex Therapy, Spirituality, Stress, Suicidal Ideation, Trauma & PTSD, Women’s Issues, Workplace & Career, Young Professionals
Service
Adults
Languages Spoken
English
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