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My Approach
Feeling overwhelmed, stuck, or unsure how to move forward? I work with adults navigating anxiety, depression, trauma, and major life transitions. Together, we’ll identify what’s coming up for you, explore patterns in thoughts and beliefs, and use CBT techniques to support meaningful change. I strive to create an affirming, inclusive space for clients of all identities. Click my BOOK NOW button to get started.
Specialties
ADD & ADHD, Anger Management, Anxiety & Depression, Autism & Neurodiversity, Bipolar Disorder, Body Positivity, Borderline Personality (BPD), Breakup Recovery, Cancer, Pain, Chronic Illness, Codependency, Cognitive Behavioral (CBT), Coping Skills, Dialectical Behavioral (DBT), Divorce, Family Conflict, First Responders, Grief & Loss, Infidelity, Inner Child Work, Internal Family Systems (IFS), LGBTQIA+ Care, Life Transitions, Mindfulness, Obsessive-Compulsive (OCD), Oppositional Defiance (ODD), Peer Relationships, Phobias, Play Therapy, Race & Cultural Coping, Recovery & Sobriety, Relationship Issues, School Issues, Self-Esteem, Self-Harm & Cutting, Seniors (65+), Sleep Issues, Stress, Suicidal Ideation, Trauma & PTSD, Veterans Support, Women’s Issues, Workplace & Career, Young Professionals
Service
Adults
Languages Spoken
English
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