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My Approach
I support young people and adults overcome anxiety, depression, and big transitions in school, work, or family life. Whether you’re adjusting to a new stage, navigating school or career stress, feeling hurt in relationships, or just overwhelmed, we'll collaborate to pinpoint what's going on, unravel the patterns in self-talk or beliefs, and realign with CBT techniques. I strive to create an affirming, inclusive space for clients of all identities. For my kids and teens, we'll connect over your shows, music, or athletics - I'm a fan already. You can book online 24/7 and we'll meet soon. Click my BOOK NOW button to get started.
Specialties
ADD & ADHD, Anger Management, Anxiety & Depression, Autism & Neurodiversity, Bipolar Disorder, Body Positivity, Borderline Personality (BPD), Breakup Recovery, Cancer, Pain, Chronic Illness, Codependency, Cognitive Behavioral (CBT), Coping Skills, Dialectical Behavioral (DBT), Divorce, Family Conflict, First Responders, Grief & Loss, Infidelity, Inner Child Work, Internal Family Systems (IFS), LGBTQIA+ Care, Life Transitions, Mindfulness, Obsessive-Compulsive (OCD), Oppositional Defiance (ODD), Peer Relationships, Phobias, Play Therapy, Race & Cultural Coping, Recovery & Sobriety, Relationship Issues, School Issues, Self-Esteem, Self-Harm & Cutting, Seniors (65+), Sleep Issues, Stress, Suicidal Ideation, Trauma & PTSD, Veterans Support, Women’s Issues, Workplace & Career, Young Professionals
Service
Adults, Kids 8-12 yrs, Teens 13-18 yrs
Languages Spoken
English
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