I work to untether people from the root of their obstacles. I help adults and couples facing relationship issues, anxiety, depression, trauma, self-esteem, life transitions, and multicultural concerns. I especially enjoy working with women in their 20s and 30s who want to explore their inner world and empower meaningful change. Your early experiences may have shaped patterns that keep you stuck, and I use mindfulness, inner child work, self-talk, and Gottman Method couples therapy, as well as meditation and energy work, to support growth.