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My Approach
I support people in gently getting to the root of their barriers. I work with adults and couples navigating trauma, relationship challenges, anxiety, depression, self-esteem, life transitions, and multicultural experiences. I have a passion for guiding adults in their 20s and 30s who want to explore their inner world and create meaningful, lasting change. Together, we examine how early experiences may have shaped current patterns; and I use REBT, ACT, Psychodynamic Therapy, inner child work, the Gottman Method for couples, along with mindfulness and energy-based practices to foster awareness, understanding, clarity, and growth.
Specialties
Acceptance & Commitment (ACT), ADD & ADHD, Anger Management, Anxiety & Depression, Bipolar Disorder, Body Positivity, Breakup Recovery, Co-parenting, Codependency, Cognitive Behavioral (CBT), Coping Skills, Dialectical Behavioral (DBT), Divorce, Family Conflict, Gottman Method Couples Therapy, Grief & Loss, Inner Child Work, LGBTQIA+ Care, Life Transitions, Men's Issues, Mindfulness, Obsessive-Compulsive (OCD), Parenting, Peer Relationships, Race & Cultural Coping, Relationship Issues, Self-Esteem, Self-Harm & Cutting, Sexual Abuse & Assault, Spirituality, Stress, Suicidal Ideation, Trauma & PTSD, Women’s Issues, Workplace & Career, Young Professionals
Service
Adults, Couples
Languages Spoken
English
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