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My Approach
I empower couples, adults, and youth to navigate relationship challenges, family conflict, ADHD, social and academic pressures, anxiety, depression, and LGBTQIA+ issues. With kids and teens, I bring art, play, mindfulness, and coping skills into sessions while collaborating with parents for lasting change. For adults and couples, we’ll explore your patterns and early experiences to better understand your path forward today. I use approaches like Cognitive Behavioral Therapy, Mindfulness, and Gottman Method couples therapy to boost connection and well-being.
Specialties
Acceptance & Commitment (ACT), ADD & ADHD, Adoption, Anger Management, Anxiety & Depression, Autism & Neurodiversity, Body Positivity, Breakup Recovery, Cancer, Pain, Chronic Illness, Co-parenting, Codependency, Cognitive Behavioral (CBT), Coping Skills, Dialectical Behavioral (DBT), Divorce, Eating Disorders, Emotionally Focused Therapy (EFT), Family Conflict, Gottman Method Couples Therapy, Grief & Loss, Infertility Support, Infidelity, Inner Child Work, LGBTQIA+ Care, Life Transitions, Mindfulness, Obsessive-Compulsive (OCD), Oppositional Defiance (ODD), Parenting, Peer Relationships, Phobias, Play Therapy, Poly Relationships, Pregnancy & Postpartum, Race & Cultural Coping, Relationship Issues, School Issues, Self-Esteem, Self-Harm & Cutting, Seniors (65+), Sex Therapy, Sexual Abuse & Assault, Stress, Suicidal Ideation, Trauma & PTSD, Women’s Issues, Workplace & Career, Young Professionals
Service
Adults, Couples, Kids 8-12 yrs, Teens 13-18 yrs
Languages Spoken
English
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