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My Approach
I have a calming presence and can help you heal from trauma, anxiety, depression, grief, and relationship challenges. I believe wellness starts in our bodies and in our self-talk. I'm trained in EMDR (Eye Movement Desensitization and Reprocessing), and I’ll bring evidence-based strategies, such as CBT and DBT, to our work as we create a supportive space where you're in the lead. When I work with teens, I see parents as my ally - we'll collaborate together to support your family as you make changes at home.
Specialties
Acceptance & Commitment (ACT), ADD & ADHD, Anger Management, Anxiety & Depression, Bipolar Disorder, Body Positivity, Borderline Personality (BPD), Breakup Recovery, Codependency, Cognitive Behavioral (CBT), Coping Skills, Dialectical Behavioral (DBT), Divorce, Domestic Abuse/Violence, EMDR, Family Conflict, Grief & Loss, Infidelity, Inner Child Work, LGBTQIA+ Care, Life Transitions, Mindfulness, Parenting, Peer Relationships, Race & Cultural Coping, Relationship Issues, School Issues, Self-Esteem, Self-Harm & Cutting, Seniors (65+), Sexual Abuse & Assault, Spirituality, Stress, Suicidal Ideation, Trauma & PTSD, Women’s Issues, Workplace & Career, Young Professionals
Service
Adults, Teens 13-18 yrs
Languages Spoken
English
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