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My Approach
I’m a calm, grounded therapist helping teens, adults, veterans, and first responders heal from trauma, anxiety, depression, grief, and relationship stress. I’m trained in EMDR, a powerful trauma treatment that can free you from troubling memories in just a few sessions, leaving you more at peace and less triggered in daily life. I also use “parts work” (IFS) and body / somatic techniques to bypass cerebral defenses and heal internally. I help teens navigate trauma, social, and personal issues too, leaning on parents as my teammates so changes can stick at home. Book online 24/7 and start this week- click my book now button.
Specialties
Acceptance & Commitment (ACT), ADD & ADHD, Anger Management, Anxiety & Depression, Bipolar Disorder, Body Positivity, Borderline Personality (BPD), Breakup Recovery, Codependency, Cognitive Behavioral (CBT), Coping Skills, Dialectical Behavioral (DBT), Divorce, Domestic Abuse/Violence, EMDR, Family Conflict, First Responders, Grief & Loss, Infidelity, Inner Child Work, Life Transitions, Mindfulness, Obsessive-Compulsive (OCD), Parenting, Peer Relationships, Phobias, Race & Cultural Coping, Relationship Issues, Self-Esteem, Self-Harm & Cutting, Seniors (65+), Sexual Abuse & Assault, School Issues, Sleep Issues, Spirituality, Stress, Suicidal Ideation, Trauma & PTSD, Veterans Support, Women’s Issues, Workplace & Career, Young Professionals
Service
Adults, Teens 13-18 yrs
Languages Spoken
English
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