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My Approach
Navigating fatherhood, a career change, or seeking better emotional balance? I specialize in helping individuals manage anxiety, depression, trauma, relationship challenges, and major life transitions. I have over nine years of experience supporting adolescents through emotional, behavioral, and academic challenges. As a father and husband, I understand the pressure to show up for everyone else while often struggling to show up for yourself. My approach is grounded in compassion, connection, and practical tools that help you build confidence, clarity, and self-compassion.
Specialties
ADD & ADHD, Anger Management, Anxiety & Depression, Bipolar Disorder, Body Positivity, Breakup Recovery, Co-parenting, Codependency, Cognitive Behavioral (CBT), Coping Skills, Dialectical Behavioral (DBT), Domestic Abuse/Violence, Emotionally Focused Therapy (EFT), Family Conflict, Grief & Loss, Infidelity, Internal Family Systems (IFS), Life Transitions, Men's Issues, Mindfulness, Obsessive-Compulsive (OCD), Oppositional Defiance (ODD), Parenting, Peer Relationships, Poly Relationships, Race & Cultural Coping, Relationship Issues, School Issues, Self-Esteem, Seniors (65+), Stress, Trauma & PTSD, Workplace & Career, Young Professionals, Self-Harm & Cutting, Gottman Method Couples Therapy
Service
Adults, Teens 13-18 yrs, Couples
Languages Spoken
English
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