I specialize in working with adults, youth, and athletes to manage anxiety, depression, and life transitions. By integrating evidence-based practices such as mindfulness, CBT, and DBT, I help clients develop practical strategies for overcoming challenges and enhancing relationships. My approach focuses on collaboration with clients to manage their mental health symptoms and maximize their growth potential. With a certification in sports social work, I support athletes in navigating their well-being both on and off the field.