top of page
My Approach
Are you in law enforcement seeking a safe space to process stress or trauma? Are you navigating cultural challenges and identity shifts? I specialize in helping individuals work through anxiety, depression, trauma, and life changes using an integrative approach. My therapeutic style blends CBT, DBT, Mindfulness, and Motivational Interviewing, always grounded in a client-centered framework. This means we work together as a team, with your goals, your pace, and your voice. As a Hispanic immigrant, I bring cultural sensitivity to my work and am especially passionate about supporting those adapting to difficult situations.
Specialties
Acceptance & Commitment (ACT), ADD & ADHD, Adoption, Anger Management, Anxiety & Depression, Body Positivity, Breakup Recovery, Co-parenting, Codependency, Cognitive Behavioral (CBT), Coping Skills, Dialectical Behavioral (DBT), Divorce, Domestic Abuse/Violence, Emotionally Focused Therapy (EFT), Family Conflict, First Responders, Infidelity, Inner Child Work, LGBTQIA+ Care, Life Transitions, Men's Issues, Mindfulness, Parenting, Peer Relationships, Poly Relationships, Race & Cultural Coping, Recovery & Sobriety, Relationship Issues, School Issues, Self-Esteem, Self-Harm & Cutting, Seniors (65+), Sex Therapy, Sexual Abuse & Assault, Spirituality, Stress, Suicidal Ideation, Trauma & PTSD, Women’s Issues, Workplace & Career, Young Professionals
Service
Adults, Teens 13-18 yrs
Languages Spoken
Spanish, English
Not Quite Ready to Book?
bottom of page