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Specialties
Acceptance & Commitment (ACT), ADD & ADHD, Anger Management, Anxiety & Depression, Body Positivity, Breakup Recovery, Codependency, Cognitive Behavioral (CBT), Coping Skills, Divorce, Emotionally Focused Therapy (EFT), Family Conflict, Grief & Loss, Infertility Support, Infidelity, Inner Child Work, Internal Family Systems (IFS), Life Transitions, Men's Issues, Mindfulness, Peer Relationships, Poly Relationships, Pregnancy & Postpartum, Race & Cultural Coping, Relationship Issues, Self-Esteem, Spirituality, Stress, Trauma & PTSD, Women’s Issues, Workplace & Career, Young Professionals
Session Locations
Jersey City, Telehealth: NJ
Availability
Sunday - Thursday, Evenings, Weekends
Service
Adults, Teens 13-18 yrs
Languages Spoken
English
My Approach
I’m an emotionally attuned, mindfulness-oriented therapist who supports adults through life transitions, anxiety, depression, low self-esteem, relationship issues, & codependency. I draw on mindfulness, Internal Family Systems, Gottman Method couples therapy, & CBT. I am especially energized when working with college students and young adults exploring the “who am I” questions, moms who need support as they juggle parenting & life, and couples who want to make it work and have a desire to more deeply understand their relationship dynamics.
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