My Approach
I love helping couples, parents and teens exploring the “who am I” questions as well as those who feel behind at school/work and can’t get the important stuff done. In therapy, we’ll name the blockages, get curious about the role they play to protect you, and experiment with new ways of being. I’ll introduce approaches from mindfulness, “parts work”, neuroscience, and CBT to heal any anxiety, depression, trauma, or grief that lies beneath. With couples, I utilize Gottman Method to work on learning conflict resolution skills and work towards healthy communication. My goal is to help you fall in love with being human again, now, in this season. I leave my sessions filled up and hope you will too. Click my book now to book online 24/7 and start in 2-3 days.
Specialties
Acceptance & Commitment (ACT), ADD & ADHD, Anger Management, Anxiety & Depression, Body Positivity, Breakup Recovery, Codependency, Cognitive Behavioral (CBT), Coping Skills, Divorce, Emotionally Focused Therapy (EFT), Family Conflict, Grief & Loss, Infertility Support, Infidelity, Inner Child Work, Internal Family Systems (IFS), LGBTQIA+ Care, Life Transitions, Men's Issues, Mindfulness, Peer Relationships, Poly Relationships, Pregnancy & Postpartum, Race & Cultural Coping, Relationship Issues, Self-Esteem, Spirituality, Stress, Trauma & PTSD, Women’s Issues, Workplace & Career, Young Professionals, Gottman Method Couples Therapy
Service
Adults, Teens 13-18 yrs, Couples
Languages Spoken
English
