My Approach

I’m an emotionally attuned, mindfulness-oriented therapist who supports adults through life transitions, anxiety, depression, low self-esteem, relationship issues, & codependency. I draw on mindfulness, Internal Family Systems, Gottman Method couples therapy, & CBT. I am especially energized when working with college students and young adults exploring the “who am I” questions, moms who need support as they juggle parenting & life, and couples who want to make it work and have a desire to more deeply understand their relationship dynamics.

I'm part of the team at Resolution Counseling, and we want to make it easy to start therapy. I am in-network with Aetna, Meritain, Continental, Horizon, BCBS, Anthem, Empire, and 1199 plans.

I see clients in-person at our Jersey City office in Journal Square and provide telehealth to clients across NJ. I work Sunday to Thursday and offer daytime, evening, and weekend appointments. We have more than 60 therapists on staff, so if I’m not the right fit, I’m sure we can find a colleague who is. I look forward to hearing from you soon.