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My Approach
Life can be overwhelming, especially when juggling multiple roles and expectations. If you’ve started to doubt yourself or feel weighed down by everything you're carrying, you’re not alone. I strive to create a safe, casual space for meaningful growth, blending evidence-based therapy with genuine relatability. Each session is tailored to your unique needs, incorporating CBT, DBT, and ACT alongside mind-body approaches. With advanced training in Perinatal Mental Health, I am especially passionate about supporting expecting and new parents on their journey.
Specialties
ADD & ADHD, Anxiety & Depression, Autism & Neurodiversity, Bipolar Disorder, Body Positivity, Breakup Recovery, Cancer, Pain, Chronic Illness, Cognitive Behavioral (CBT), Coping Skills, Dialectical Behavioral (DBT), Divorce, Family Conflict, Grief & Loss, Infertility Support, Infidelity, Life Transitions, Mindfulness, Obsessive-Compulsive (OCD), Peer Relationships, Pregnancy & Postpartum, Relationship Issues, Self-Esteem, Self-Harm & Cutting, Seniors (65+), Spirituality, Stress, Trauma & PTSD, Women’s Issues, Workplace & Career, Young Professionals
Service
Adults, Teens 13-18 yrs
Languages Spoken
English
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