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My Approach
I work collaboratively with my clients to improve self-acceptance, clarify the path they are walking, and cope with the unique difficulties they experience. My work focuses on existentialism and CBT with integrations of IFS and somatic practices. I believe in the influence that self-actualization can have, personally and globally. I specialize in working with adolescents and adults on conflicts involving life transitions, LGBTQ identity, polyamory and non-monogamy, mood disorders, suicidal ideation, self-harm, and ADHD. When not counseling, I write and play music, spend time with loved ones, and dance as often as possible.
Specialties
Acceptance & Commitment (ACT), ADD & ADHD, Anxiety & Depression, Autism & Neurodiversity, Bipolar Disorder, Breakup Recovery, Cancer, Pain, Chronic Illness, Co-parenting, Cognitive Behavioral (CBT), Coping Skills, Dialectical Behavioral (DBT), Divorce, Eating Disorders, Family Conflict, Gottman Method Couples Therapy, Grief & Loss, Internal Family Systems (IFS), LGBTQIA+ Care, Life Transitions, Mindfulness, Obsessive-Compulsive (OCD), Parenting, Phobias, Play Therapy, Poly Relationships, Race & Cultural Coping, Recovery & Sobriety, Relationship Issues, Self-Esteem, Self-Harm & Cutting, School Issues, Stress, Trauma & PTSD, Workplace & Career, Young Professionals
Service
Adults, Kids 8-12 yrs, Teens 13-18 yrs, Couples
Languages Spoken
English
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