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ALISON URBAN (she/hers)

• Adoption
• Anger Management
• Anxiety
• Behavioral Issues
• Bipolar Disorder
• Depression
• Eating Disorders
• Family Conflict
• LGBTQIA+ Allied
• Life Transitions
• Mood Disorders
• Oppositional Defiance (ODD)
• Parenting
• Peer Relationships
• Phobias
• Play Therapy
• Relationship Issues
• School Issues
• Self Esteem
• Self-Harm
• Stress
• Women’s Issues

My Approach

“Courage does not always roar. Sometimes courage is the quiet voice at the end of the day saying I will try again tomorrow”- Mary Anne Ramacher. It’s okay if we’re the quiet voice willing to try again tomorrow. I’m here to help support that voice, however loud or quiet. I believe that therapy is like building a toolbox, your therapist helps you learn how to use all the tools you have in your box and encourages you to use them properly. The toolbox you build is one you can always keep with you and utilize whenever you need it. See if I'm accepting new clients and book online at

We are in-network with Aetna, Meritain, UMR, Continental, Cigna, Anthem, Empire, United Healthcare, Optum, Oxford, Medicare, Oscar, 1199 plans, most BCBS, and Horizon. We are not able to submit claims for NJ Family Care, Medicaid, or Tricare Plans.

As a therapist, I like to ensure my clients feel safe and heard, in whatever way that may be. I want to help you see the world as more than black and white. We can learn to walk a middle path and build a toolkit to assist you in reaching your goals and acknowledging your strengths. Let’s emphasize the courage inside, I look forward to hearing from you soon.

• Kids: 8-12yrs
• Teens: 13-17yrs
• Adults

Session Locations

• Bloomfield, Telehealth: NJ
Languages Spoken
• English


• Tue - Sat
• Days, Evenings, Wkends

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